Everything is connected. That C-section surgery can effect your back, your hips, your knees, your posture, your headaches. All of it.

What you should have been told when you left the hospital

You should have been handed a prescription for physical therapy. The same way someone who has a knee replacement or shoulder surgery gets a referral, you should have gotten one too.

If you’re peeing your pants, friends, tell somebody. Laugh about it, sure. Make light of it, fine. But for f*cks sake, do something about it. Do not suffer in silence. Do not just accept it as part of the deal of having had kids. Because it is not part of the deal. It is fixable. […]

Brain fog. Belly fat. Acne that won’t quit. Anxiety that feels like it lives in your chest. Periods that are way too heavy. Energy that crashes by 3 pm and doesn’t come back. Sound familiar? If you’ve taken any of that to your doctor and gotten a shrug, a prescription, or been told your labs […]