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Straight talk about women's bodies, hormones, brain health, and what it actually takes to feel like yourself again. No filters. No fluff.
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Everything is connected. That C-section surgery can effect your back, your hips, your knees, your posture, your headaches. All of it.
What you should have been told when you left the hospital
You should have been handed a prescription for physical therapy. The same way someone who has a knee replacement or shoulder surgery gets a referral, you should have gotten one too.
Read more
August 5, 2026
Everything is connected. That C-section surgery can effect your back, your hips, your knees, your posture, your headaches. All of it.
What you should have been told when you left the hospital
You should have been handed a prescription for physical therapy. The same way someone who has a knee replacement or shoulder surgery gets a referral, you should have gotten one too.
Read more
August 5, 2026
Everything is connected. That C-section surgery can effect your back, your hips, your knees, your posture, your headaches. All of it.
What you should have been told when you left the hospital
You should have been handed a prescription for physical therapy. The same way someone who has a knee replacement or shoulder surgery gets a referral, you should have gotten one too.
Read more
August 5, 2026
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