Not f*cking true. Peeing your pants is not part of the territory of being a mom. You don’t have to have surgery. Kegels are not the end-all-be-all. Your pain is real.
No matter how long ago you gave birth, it’s never too late to rehabilitate. In WTF Happened to My Body? I share my proven, innovative tools for regaining your strength and feeling like yourself again. Discover what’s causing your symptoms, learn once and for all the exercises that support and strengthen your core and pelvic floor, how to create more energy, get off of the f*cking emotional roller coaster, and get back to living your badass life.
Publication Date: January 28, 2025!
Have you ever been told: Just do your kegels. Surgery is the only way to fix this. It’s just part of being a mother and aging. Your scar pain is just part of the territory after a c-section. There’s nothing you can do about it, sorry!
Tools for holistic wellbeing — including physical, emotional, and energetic — for moms who are experiencing incontinence, abdominal wall separation, or symptoms due to c-section surgery.
Implement
Learn
Uncover what’s causing your symptoms and
learn how to support + strengthen your body
Resources & tools for rehabilitation no matter how long ago you had kids.
Step-by-step instructions and practices for strengthening the body learned from 20 years of Pilates teaching experience.
Practice
