Not f*cking true. Peeing your pants is not part of the territory of being a mom. You don’t have to have surgery. Kegels are not the end-all-be-all. Your pain is real.
No matter how long ago you gave birth, it’s never too late to rehabilitate. In WTF Happened to My Body? I share my proven, innovative tools for regaining your strength and feeling like yourself again. Discover what’s causing your symptoms, learn once and for all the exercises that support and strengthen your core and pelvic floor, how to create more energy, get off of the f*cking emotional roller coaster, and get back to living your badass life.
Book release coming late 2023!
Tools for holistic rehabilitation — including physical, emotional, and energetic — for moms who are experiencing incontinence, abdominal wall separation, or symptoms due to c-section surgery.
Straight talk for post-childbirth rehabilitation no matter how long ago you gave birth.
Step-by-step instructions and practices for strengthening the body from a post-baby rehab expert and Pilates instructor.