The symptoms you're feeling--fatigue, brain fog, stubborn weight--they're messages, not life sentences.
Speaker, Author, Multi-Business Owner, Life-Long Student, and Mama of 3
natalie
Meet
After watching my mom battle dementia, I made it my mission to help women take charge of their health before it's too late.
I help women over 40 take back their energy, vitality, land longevity-- without settling for "this is just aging" and the outdated, one-size-fits all advice we've all been fed for too long.
In my 40s, I reversed my biological age by nearly 20 years and dropped 40 pounds-- not through fads or extremes, but through real, sustainable change.
I blend lived experience with deep expertise in holistic health-- and I'm currently in school to become a naturopathic doctor-- so I can bring the most cutting-edge, comprehensive care to the women I serve.
I cut through the noise to teach women how to optimize metabolism, balance hormones, and boost energy with real solutions that actually work.
my story
My mom's health journey was coming in fast and hard.
2019
I moved my Pilates studio into a birth center to focus more on post-baby rehabilitation.
2018
Launched my first podcast, Therhappy for Mamas about post-baby rehabilitation
2017
Started to realize that moms needed more than physical rehabilitation & became a flower essence therapist.
2016
Opened my first Pilates studio to specialize in post-baby rehabilitation.
2015
Published my first book!
2025
I moved to San Diego to become a naturopathic doctor.
2023
I went back to school to study naturopathic medicine, and signed a book deal for my first book!.
2022
My mom passed from dementia and it changed the course of my professional and personal life.
2021
The world shut down, we placed my mom in a memory care facility, and my Pilates studio closed.
2020
A look back on the past decade that brought me to where I am today.