NEW! Resource Library Now Available! Click Learn ✦ NEW! Resource Library Now Available! Click Learn ✦ NEW! Resource Library Now Available! Click Learn ✦ WTF Happened to My Body? ✦ NEW! Resource Library Now Available! Click Learn ✦ NEW! Resource Library Now Available! Click Learn ✦ NEW! Resource Library Now Available! Click Learn ✦ NEW! Resource Library Now Available! Click Learn ✦
Natalie says wtf

The book you should have left the hospital with.

AUTHOR · SPEAKER · PILATES EXPERT

If you've ever felt like your body never fully recovered after having kids — this book is for you. Whether you gave birth two years ago or twenty, it is never too late.

Workshops, Talks & Live Events

Events + Speaking

Book a Speaking Engagement

TBD · Speaking

Women's Health · Perimenopause · Brain Health

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Le Marche Italy

9/4/2027 • Italy.

Pilates & Women's Wellness Retreat hosted by Natalie Garay.

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Pilates & Menopause

10/25/2026 • Santa maria, CA

Pilates, Conversation, + Wine
Presqu'ile Winery

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As seen In

You've been told it's just aging. That this is what motherhood does to your body. Not true. Whether you gave birth two years ago or twenty, the aftermath of having kids doesn't have an expiration date — and neither does your ability to fix it.

The Book

Fixing the Aftermath of Having Kids No Matter How Long Ago It Was

WTF Happened To My Body at 40?

POPULAR EPISODE
Rebuilding & Strengthening the Body post childbirth
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POPULAR EPISODE
Recovery, Rehabilitation and Reclaiming Your Strength After Childbirth
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POPULAR EPISODE
How I Reversed My Biological Age by 18 Years
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The Podcast:

WTF Happened To My Body at 40?

Popular Episode

Rebuilding & Strengthening the Body post childbirth

Popular Episode

Recovery, Rehabilitation and Reclaiming Your Strength After Childbirth

Popular Episode

How I Reversed My Biological Age by 18 Years

THE PODCAST

{ther · happy}

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The Mist Collection

Handcrafted organic mists for the woman who takes her wellbeing seriously. Made with intention, worn as ritual.

Calm The F*ck Down Theramist Organic lavender & tangerine essential oils

$32.00

Go The F*ck To Sleep Theramist Organic lavender & lemon essential oils

$32.00

RISE The F*ck Up 
 Theramist Organic grapefruit & cardamom essential oils

$32.00

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