You've been told it's just aging. That this is what motherhood does to your body. Not true. Whether you gave birth two years ago or twenty, the aftermath of having kids doesn't have an expiration date — and neither does your ability to fix it.
The Book
Fixing the Aftermath of Having Kids No Matter How Long Ago It Was
{ther · happy}
Shop the collection
The Mist Collection
Handcrafted organic mists for the woman who takes her wellbeing seriously. Made with intention, worn as ritual.
Calm The F*ck Down Theramist Organic lavender & tangerine essential oils
$32.00
Go The F*ck To Sleep Theramist Organic lavender & lemon essential oils
$32.00
RISE The F*ck Up
Theramist Organic grapefruit & cardamom essential oils
$32.00
Workshops, Talks & Live Events
Le Marche Italy
Events + Speaking
9/4/2027 • Italy.
Pilates & Women's Wellness Retreat hosted by Natalie Garay.
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Book a Speaking Engagement
TBD · Speaking
Women's Health · Perimenopause · Brain Health
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Pilates & Menopause
10/25/2026 • Santa maria, CA
Pilates, Conversation, + Wine
Presqu'ile Winery