with ME

My online community and coaching experiences were created to help you feel like yourself again — and then some! If you're ready to step into your power, becoming a stronger, healthier, and more balanced you, you're in the right place. Dive in, start exploring, and uncover what you're really capable of. 

Reconnect to your body, build strength to boost your energy, and achieve optimal function.

Break free from the cycle of quick fixes and embrace lasting change

Improve your energy levels and overall wellbeing

Rediscover your strength and resilience

You’re Right Where You're Supposed To Be if you want to...

Find renewed confidence and vitality in your body

Experience a transformation that goes beyond physical health

Receive personalized guidance tailored to your specific wellness needs. You'll also receive access to my online community. 

3 month Coaching

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Unlock an exclusive member portal filled with daily engagement activities, live events, a digital video library, and wellness news/resources. 


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6 month Coaching

With the same perks of my 3 month coaching experience, you'll receive a tailored treatment plan focusing on your unique challenges and goals. Over the course of 6 months, we'll work through this plan together.

— Joy

I feel so ecstatic and grateful for a body that feels good, and a loving facilitator/instructor.

— Maddie

I am feeling muscles I had long
forgotten about!

— leona

I'm having less back pain in my low back...
I can feel the difference and more awareness of my abs.

$40 per month

Monthly live calls — Pilates classes, guided meditations, and more

Monthly member giveaways featuring wellness products and tools

Monthly drawing to win a 1:1 coaching call with Natalie


Gain access to a library of videos curated to help you feel your f*cking best, and join a supportive community of likeminded women. Our community features daily engagement activities, live events, and wellness news/resources.
You can cancel your Community membership at any time. 

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Online Community

$1,2000 for 3 months

A custom flower essence remedy to support your wellness goals

A customized treatment plan focusing on your unique challenges

Online community access


A 3 month 1:1 coaching experience that delivers a customized treatment plan addressing your unique rehabilitation goals after having kids. Consider this a personalized approach to a stronger, happier, healthier you.

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1:1 Coaching (3 mo)

$2,3000 for six months

Connection with others on the journey of achieving optimal function 

Accountability to stay on track in your wellness journey

Ongoing support as you navigate your customized treatment plan 


Featuring all the perks of my 3 month 1:1 coaching experience, plus three additional sessions to stay accountable and make progress on your custom treatment plan. 

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1:1 Coaching (6 mo)

Shoot me a message and let’s chat about your goals

have questions?

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