Everything referenced in the book and audiobook
diagrams, additional images, exercises, and
resources all in one place. Enter your email below
and it's yours instantly.
✦ Visual guides to the exercises described in the book
✦ Additional anatomy images and diagrams
✦ Recommended resources and further reading
You'll receive the companion guide and the guided meditation link in one email. That's it no spam,
just the resources you came for.
COMPANION PDF
GUIDED MEDITATION
INSTANT DELIVERY
This guided meditation was created specifically to
accompany the book a short practice to help you
reconnect with your body, release tension, and set
an intention for your healing journey. Enter your
email above to receive the private link.
These two Pilates sessions were designed to complement the book you can start them
today, no equipment needed. They focus on the foundational rehabilitation work covered
in Chapter 11.
A full Pilates video library is on its way covering pelvic floor
rehabilitation, postpartum core work, and strength training for
women after 40. Get on the list and you'll be the first to know
when it's available.
Podcast interviews, Pilates demos, and behind-the scenes content all on the WTF YouTube channel.
Subscribe to stay connected as new videos drop