Pilates
01
SUNDAY, SEPTEMBER 27 · 10:00AM
& Pinot
GOOD TO KNOW
An outdoor Pilates class at the Presqu'ile pond followed by a wine flight and cheese and charcuterie board. No prior experience needed.
Cheese and charcuterie
50-minute outdoor mat Pilates class
Presqu'ile wine flight
- Bring a mat
- No Pilates experience necessary
- Dress comfortably, bring layers, we're outdoors
- Limited to 11 guests
Pilates
02
SUNDAY, OCTOBER 25 · 10:00AM
& Menopause
GOOD TO KNOW
A Pilates class followed by a conversation about what's happening in your body during menopause, and what you can do to support it.
Presqu'ile Estate wine
50-minute outdoor mat Pilates class
Menopause discussion and Q&A
- Bring your mat
- No Pilates experience necessary
- Dress comfortably, bring layers, we're outdoors
- Limited to 10 guests
Brunch + bubbles
Pilates
03
SUNDAY, NOVEMBER 15 · 10:00 AM
& Pelvic Floor
GOOD TO KNOW
The pelvic floor conversation that goes way beyond Kegels. Whether you had kids two years ago or twenty, had a C-section or vaginal birth, or have never thought about this before, this class and conversation are for you.
Presqu'ile Estate wine
50-minute outdoor mat Pilates class
Pelvic floor discussion and Q&A
- Bring your mat
- No Pilates experience necessary
- Dress comfortably, bring layers, we're outdoors
- Limited to 11 guests
Brunch + bubbles
Signed copy of 'WTF Happened to My Body? Fixing the Aftermath of Having kids..'
WHAT TO EXPECT
The Movement
Outdoor mat Pilates at the Presqu'ile pond. All levels welcome. No prior experience needed. Show up in something comfortable.
The Conversation
Women's health after 40. The topics worth making time for.
The Wine
Presqu'ile Estate wines.
About The Host
TAUGHT BY
Natalie Garay
Master Certified Pilates Instructor with more than 20 years of teaching and a background in pelvic floor and core rehab. Author Of WTF Happened to My Body? Fixing the Aftermath of Having Kids No Matter How Long Ago It Was.
